I had to use this stock photo because if I posted a pic of my sweet biceps, you'd never believe it was me. hardy har har. Actually though I have been doing three sets of 15 reps on most of my body groups and I realized today that I wasn't too sore. That means it's time to pump up the pounds.
It's so interesting how different types of exercising makes you feel. For instance, I feel like a spirited champ after a long run. I sweat and breathe hard and know my heart is working overtime and it's a very cathartic feeling. Lifting weights does not produce the same endorphins. But yet it makes me feel solid. I feel strong. I feel toned and also I feel better about my actual body parts than just the cardio response.
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