Last week I was crusing along with vigorous workouts. That ended on Monday when I got to the gym after my stomach had been bothering me all day. My workout was fairly wimpy. That's okay though. These things happen. This all just ties into my philosophy that you should get the good workouts in while you have the time and feel like it because inevitably a wrench will come along.
Warm-up: 10 minutes on bike
Run: 2 miles
Abs: 200
Lower-body weights
squats on smith machine (2 X 12 w/25lbs)
abbductor (2 x 12 w/ 60 lbs)
abductor (2 X 12 w/ 65 lbs)
Yep, that was it.
1 comment:
Come on slacker girl, that was hardly worth my time reading! I feel cheated; you owe me 200 more crunches next time now for my reading entertainment! :) :)
Ed
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