My second column

The irony does not go unnoticed: I have written an incredibly long article that became a two part piece and it's only about a type of 4 minute exercise.
Ah. It's always something new...

Tired of slogging out endless miles on the treadmill? Feeling less than motivated by your weekly step class? Fitness boredom can strike even the most enthusiastic athlete - and senior writer Alexandra Haller knows the feeling. After training for her first half-marathon, Alexandra is on the prowl for new adventures to rev up her active lifestyle. Join Alexandra as she offers a first-hand account of the newest, most unusual exercise experiences. Curious about a particular workout? Email us, and we’ll get Alexandra to give you the lowdown.

Alexandra’s Active Adventures: Rocking the ROM [Part I]

Alexandra’s Active Adventures: Rocking the ROM [Part II]

In part I of her adventures with the ROM workout machine, senior writer Alexandra Haller introduces readers to the claims of a four minute exercise session - and gives the ROM a try herself. Now, read more of her impressions, as she tries a ROM workout for the lower body.