workout wednesday

Warm-up: 10 minutes on bike

Run: 3 miles in 35 minutes

Stretch: very minimal*

Abs: RW**

Upper body:
bicep curls (1 x 30 w/ 8lbs)***

Lower body:
one-leg balancing exercises (2 X 15)
backward lunges (1 X 12)
forward lunges (1 X 12)
walking lunges (2 X 10)
backward lunges on balancing foam (1 X 12)
forward " ( 1 X 12)
calf raises (2 X 15)
leg press, single legs (1 X 15 w/ 75lbs)

*I am supposed to go to yoga tonight. Yeah, it seems like a packed workout day, but I needed to do weights after wimping out on Monday and this might be my only opportunity for the rest of the week.

**I just received the newest issue of Runner's World. It's an extreme abs issue. There is an article about the abdominal regimen that runners who are aiming for the Olympic trials do 3X a week. I tried it today, albeit it a lighter version so as not to burst my stomach.

***I had a tetanus shot yesterday and my shoulder is very sore. I couldn't perform any exercises that involved me lifting my left arm higher than shoulder height.