SUNDAY-
Yoga: a refreshing 90 minutes of Bikram!
MONDAY-
warm-up: 10 minutes walking
run: 3.5 miles (in 40:30)
abs: 175 + regular and side planks
upper-body weights--
bicep curls: 3 X 10 (10lbs)
tricep diagonal raises: 2 X 15 (8lbs)
chest/ fly: 2 X 10 (10lbs)
shoulder raises: 2 X 10 (10lbs)
back rows: 1 X 12 (40lbs)
lower-body weights--
squats/smith machine: 3 X 15 (25lbs.)
calf raises: 3 X 15 (35lbs)
leg press, both: 1 X 15 (105 lbs)
leg press, single: 2 X 8 (75lbs)
" , combo: 1 X 20 alternating legs
WHEW!!
Last week was a paltry week for exercising. How did I know that tetanus shot would leave me feeling so compromised? Oh well, you roll with the punches and do the best you can.
I finally made it to yoga on Sunday morning. My shoulder left me feeling a bit weak, but I was glad to finally make it to a class after 8 days. I felt very tight and inflexible but I still sweated my brains out!
On Monday, I was one of the fortunate few who had MLK day off. I took the opportunity to sleep in, take care of some long standing chores on my to-do list and get in a long and vigorous session at the gym.
1 comment:
hey! you should tag your posts so I can look at all the ones with your actual breakdown of what you did at once.yeah! Great Advice from your younger sister who's been blogging 'since way before it was cool' hahhaa
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