Last week I ran 18 miles, finishing off with an 8.5 mile run at Kensington on Friday night. That one was a tough one! Thankfully though I feel really good. I gave myself 3 days of rest before running 4 miles last night. My goals for this week are the 4 I did yesterday, 5 tomorrow and then 10 this weekend. Doing well so far. My hip hasn't complained recently! I finished off my time at the gym last night with some ab work and then a bunch of lower body weights. I am feeling tight today, but in a healthy, refreshing way.
Keepin' at it!
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