I ran 4 miles at the gym yesterday and it seemed harder to stay focused than ever before. I mean I literally had to will myself to remain in motion. It was weird. I know that 4 is something I can easily do. It seems short. It seems enjoyable. Something was out of sync last night. I'm gonna blame it on poor food during the day, or rather not enough food. Yep, time to go to the grocery store tonight. How can I expect decent output if I am not dealing with proper input?
I did manage to slowly and brutally eek out the 4 miles. Then I did a satisfying circuit of all over weights and abs.
I've got a weird tightness in my right leg and I plan to soak in a hot bath at my first chance.
Then, depending on circumstances, I'll aim for 7 miles on Saturday.
1 comment:
I've recently found that I don't always want motivational tunes; especially if I've heard them a lot and instead tune in to an episode of This American Life, which is a really great one hour story that I almost always MUST hear the end of so maybe mix up your listening occasionally. Brittany testifies that a few of her best running workouts were when she was listening to a book on tape; she just forgot she was running and listened.
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