Another restless weekend passes and I'm determined to make it to a Monday 6pm Body Pump class. Also on my calendar is a running appointment with Ed for Tuesday evening. I have that 5K this Sunday and I could use at least one running session before that. Plus Ed is in his taper phase4 as he looks forward to his 100 miler in Vermont so I can probably keep up with him! I think I will aim to keep the momentum going by jamming in some other workouts for the rest of the week. I mean exercise beyond a 20 minute jaunt while on break from office work. Perhaps I can get in a few swims at Island Lake while the hot weather holds or maybe I can even cram in an early morning trail ride. I have the ambition, let's just see if I have the follow through.
Monday, July 14, 2008
5 Day Workout Challenge
Another restless weekend passes and I'm determined to make it to a Monday 6pm Body Pump class. Also on my calendar is a running appointment with Ed for Tuesday evening. I have that 5K this Sunday and I could use at least one running session before that. Plus Ed is in his taper phase4 as he looks forward to his 100 miler in Vermont so I can probably keep up with him! I think I will aim to keep the momentum going by jamming in some other workouts for the rest of the week. I mean exercise beyond a 20 minute jaunt while on break from office work. Perhaps I can get in a few swims at Island Lake while the hot weather holds or maybe I can even cram in an early morning trail ride. I have the ambition, let's just see if I have the follow through.
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1 comment:
yay! can't wait to see you this weekend so you can win for your age group in the 5k, and then read an entire novel while waiting for me in what I hope will be my first jaunt in my new orthotics!
glad you're still blogging :)
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