I was walking to my car after work yesterday and noticed a piece of paper stuck under one of the tires. I bent down to inspect it, wondering if it was something personal that flew out with the wind, but it was a paper from one of those quote-of-the-day desk calendars:
Remember, personal growth is the result of giving, not withholding.
I thought it had a universal appeal. Obviously, it speaks to a life outlook, but it also applies to working out! You aren't gonna make any gains if you withhold your effort by sitting on the couch all day.
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