Feed your stomach and your heart.

I had two wonderful workouts on back-to-back days. I decided I could take a day off and rest. So instead of going to the gym I had a visit with a great friend. We hadn't been able to connect for a couple of months and the timing was right for a get together. I'm so glad I made the time for that! Sure we need to treat our hearts right by laying off fatty foods, keeping our BMI in a healthy range, and revving up the cardio exercises, but it's also important to nurture our hearts in terms of satisfying friendships.