I had my second yoga class last night. I'm so lucky I get to be drenched in sweat in a 105 degrees room because it was snowing fierce in Plymouth. My car needed to be brushed free of snow and I'd only been in the class for 90 minutes. That's winter. And it's so much more enjoyable with a Bikram yoga pass.
I missed working out on Monday because of a dentist appointment, but I did have a great workout over the weekend. On Saturday morning I ran 4.5 miles and I did a vigorous round of upper-body weights (3 sets for each exercise). That was a tremendously great way to go into the weekend.
It gets hard to make the time duing the holidays. Even today I have a haircut appt so I won't be working out. Guess I will have to give my all on Thursday when I make it to the gym. That's all we can do–make the best effort when we get the opportunity, and not beat ourselves up when the opportunity isn't there.
Cheers.
No comments:
Post a Comment