I wussed out on my 3rd weekday run. Thursday should have been 4 miles, but getting up at 5am was distasteful and the heat was annoying. I think I did about 2.15 and then a chapter from the IWTB dvd. Although, on the upside, this means I ran 3 consecutive days and felt fine about that. That's a positive sign!
Now my thighs are groaning.
This weekend's long run: 8 miles.
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