On Thursday a couple of things came up that really threw off my usual routine. Nothing bad to speak of, just not a usual day. This means I didn't get home until after 8:00 and I still had to get a run in. I had lofty exercise goals but by the time evening rolled around, I was just hoping to do something decent. I did my boring 3 mile run to CVS and back. It's not an exciting or challenging route but I know the distance, so it's a good fall back for when I am not feeling too adventurous or energetic.
I'm also done with PT but I know I still need to work on leg strength. I did Chapter 1 of IWTB-buns. It's incredibly challenging but only 15 minutes. Anyone can endure bloody thigh screaming pain for 15 minutes. After that I topped off my day with more crunches. I'm still a long way from doing 1,000 but I'm determined to stick to the plan.
This weekend's long run: 6 miles.
No comments:
Post a Comment