quick update for my 4 readers ;)
For Sunday my long run goal was 7 miles. I took it easy Saturday night, ate real healthy, pounded the water, stretched and got decent sleep. I was running by 8am hoping to escape some heat. I completed my out and back loop along Hines and 6 mile and felt decent.
Unfortunately, I looked at my route at map my run on Monday and I think it was actually only 6.5 miles. Kind of a let down. I mean, sure, sure, I am still pleased that I did more than the previous week but 7 sounded more powerful. I also did some upper body weights and my abs. Still trying for 1,000 crunches but I have a l-o-o-o-o-ng way to go.
Today I hit snooze for a pathetic while, but still managed to haul myself out of bed and into my running gear. I completed 5 miles, but at 8am it's still hot as the dog days. Yeow!
that's it.
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