I went to yoga on Friday. I ran 4.25 miles at the gym on Saturday. I lifted weights on Sunday. I am whooped! I kind of didn't feel like going to the gym on Sunday but I forced myself since I knew I wouldn't have any time on Monday. I told myself I could spend less time lifting weights if I did shorter sets with heavier weights than I had been using. It was an honest trade-off. Occasionally, it's good to switch up the routine just so the muscles are constantly challenged. When you get complacent, you don't get noticeable results. Well, all the logic in the world doesn't massage my muscles. Aye aye aye!
Monday, March 2, 2009
Soreness!
I went to yoga on Friday. I ran 4.25 miles at the gym on Saturday. I lifted weights on Sunday. I am whooped! I kind of didn't feel like going to the gym on Sunday but I forced myself since I knew I wouldn't have any time on Monday. I told myself I could spend less time lifting weights if I did shorter sets with heavier weights than I had been using. It was an honest trade-off. Occasionally, it's good to switch up the routine just so the muscles are constantly challenged. When you get complacent, you don't get noticeable results. Well, all the logic in the world doesn't massage my muscles. Aye aye aye!
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