More booty busting PT

Today I finally found the time to get in a two mile run before PT. They have been encouraging me to do this. They say they really want to fatigue my muscles in these sessions, so getting the run out of the way helps. Of course, I brought my i-pod armband and headphones but forget my i-pod. DOH! Then it started rainy and was quite windy. Grrrr... Well, it was just more motivation to grind it out and find some satisfaction in my outing and determination.

• 10-minute warm up on elliptical
• hamstring and calf stretches
• 3 x 20 calf raises
• 3 x 12 (each leg) single-leg squats
• 3 x 12 squats with bar + 30lbs
• 3 x 8 walking lunges with 8lb dumbbells
• 3 x 12 double leg press at 100lbs
• 3 x 12 (each leg) single leg press at 65 lbs
• 2 x 20 (each leg) balancing board passing a medicine ball
• 3 x 15 kick back machine
• *NEW* leg press single leg on different machine for FIVE minutes straight

YOWEE ZOWEE!!!
I feel I am gradually getting stronger but it's a slow painful process. On a positive note, I think I'll get a gym membership soon for an affordable price. Awesome!!