What a lovely feeling when accomplishments follow more accomplishments. As if the vivacious joy of churning out six unexpected miles on Saturday wasn't enough success, I did it again on Tuesday morning. Before work. Jason jokes that I am an animal and I love that. I love the image of something primal, ready to pounce, overflowing with unbridled zest. That is the proper way to Rise and Shine.
Today is Wednesday and I am skipping my three mile run in favor of a Bikram yoga class. I'm vigilant about my leg and not overdoing it my first week back in the groove. Yoga is just another name for personal massage. And after last night's clinic on sports massage, it's important to keep in mind the tonic properties of nurturing your body.
1 comment:
I am following your lead (per usual) and taking a bikram class this weekend. Don't you just love the heat?! In the words of Billy Idol, "sweat sweat sweat.."
Post a Comment