Yes, I have been exercising

Friday, October 17, 2008

Running in the fall

I do love summer and I think everyone knows that about me. I love going to the lakes, wearing my bathing suit, sitting on a boat and baking under the deadly heat of a blazing sun. If I could have one permanent season, I'm sure it would be a hot and humid and sunny summer. That does not mean that I don't find value in the other seasons. In fact as much as I enjoy summer, I think I run less because I'm already outside doing other things. Fall seems to provide perfect running temperatures. And with the dry heat being turned on indoors, that cooler crisp air is refreshing and welcoming. On Wednesday I managed to get outside while there was a break in the rain and the temp was about 60 degrees. I had a wonderful run. I strapped on the iPod, ran through 13 songs and, at my pace, figured that to be about three miles. It was everything I think an enjoyable run should be: unhurried, relaxing, adventurous, challenging and peaceful. I can't wait for my next opportunity.

1 comment:

Ed said...

Ah-men, great post!!!!

Hey, you could go slumming with me if you want. I like to run in the fall too! (Heavy guilt trip!) :)