Three weeks in a row!

Last night marked the third Wednesday in as many weeks that I made it to the gym for a run. I wan on the treadmill for close to an hour, and spent 30 minutes running. I'm pretty proud of sticking to my goal to run once a week and hopefully I'll be upping the amount soon enough. But, hey, slow and steady is the name of my [running] game! Tonight, I'm also thrilled to have plans to go to a Body Pump class. It's been too long. I also want to stay on target with my new (more intense) workout goal which is to complete the IWTB dvd in its entirety by my birthday. That plan calls for some serious strength so I'll definitely benefit from the muscle-toning effects of an hour of lifting weights!

There are costs and risks to a program of action, but they are far less than the long-range risks and costs of comfortable inaction. John F. Kennedy