Last night's run was not as ideal as I would have liked but the upside is that I got some exercise and I was back to wanting to engage in more. I started thinking that if my goal is to do the entire IWTB dvd series by my birthday then I better start ramping up my effort. So with that in mind, I was prompted to pop in the dvd and give my strongest effort. I did the arms section, then abs, then lower body (with weights for a bit!) then I attempted a portion of the other chapters of arms and same for the lower body. HUZZAH! My thighs were shaking so I could barely keep my balance by the end. My face was flush and sweat drops were collecting in my eyes. It was intense and grueling and I was totally relieved by the time it was over!This weekend I am spending some time with my parents. I know my dad is planning on walking the FREEP half marathon and so maybe I can do a long walk with him and my mom. That should be fun, especially if it's the last 70+ degree day for the year.
Cheers!
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