Last week I carried out my plan five days in a row, then like God, I rested on the Sabbath. Not surprisingly, this got me to forget about my plan and so I skipped Monday. However, I was determined to correct for this and get back to the program. I completed my 100 on Tuesday night. Then I was back at the gym before work this morning where I completed another 100. I don't really have the $8 to spare for Body Pump this week so I figured I'd make it to the gym and give my best effort on my own. I pushed myself and sweated like a buffalo. I did squats on the Smith machine; one-legged standing squats; lunges on the balancing foam; the abductor/adductor machines; sumo squats holding weights; single, double and double-to-single leg reps on the leg press machine. I'm happy that I accomplished so much in one hour before the day had even begun. Huzzah!
Wednesday, July 30, 2008
The abs streak continues
Last week I carried out my plan five days in a row, then like God, I rested on the Sabbath. Not surprisingly, this got me to forget about my plan and so I skipped Monday. However, I was determined to correct for this and get back to the program. I completed my 100 on Tuesday night. Then I was back at the gym before work this morning where I completed another 100. I don't really have the $8 to spare for Body Pump this week so I figured I'd make it to the gym and give my best effort on my own. I pushed myself and sweated like a buffalo. I did squats on the Smith machine; one-legged standing squats; lunges on the balancing foam; the abductor/adductor machines; sumo squats holding weights; single, double and double-to-single leg reps on the leg press machine. I'm happy that I accomplished so much in one hour before the day had even begun. Huzzah!
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