Pump, pump it up while your feet are stompin...

I went to Body Pump for the second time and loved it. The other participants encouraged me to use more weights and, as much as I usually think peer pressure is a bad thing, I was very glad I did. BOOYAH! I am incredibly sore today but not as sore as I was last night. On my drive home I thought my left leg might start spasming as it pressed and released the clutch in my car. Then I was tempted to leave my hair dirty since raising my arms to my head in the shower was painful. But, hey, you all know I'm a glutton for this sort of thing!

Today I'm going back to Bikram Yoga. It might be overkill to do two brutal workouts back to back but I'm not working any overtime this week so I might as well take advantage of some extra free time before I go crazy with overtime next week!

And the jam is pumpin'
Look at here the crowd is jumpin'
Pump it up a little more
Get the party going on the dance floor
Seek us that's where the party's at
And you'll find out if you're too bad
I don't want a place to stay
Get your boody on the floor tonight
Make my day
I don't want a place to stay
Get your boody on the floor tonight
Make my day
Make my day