Sunday. A new week.

Sunday's workout was a bit different from my usual stints at the gym. I had ran the previous day and don't like to run two days in a row. Plus, my legs were still recovering from a fierce weights session. I decided to still make it to the gym. I completed an intense 35 minutes on the elliptical. That was a nice change from the treadmill. Then I performed about every upper-body exercise that there was a machine for. I'm aching today. I can barely roll my shoulders without wincing, but I feel good.