Breakfast of champions

This cereal is sometimes what gets me out of bed in the morning! Pathetic? Maybe. But we all need those little treats. Even better than the taste is the nutritional punch that this is packing.

• 100% RDA of Folic Acid, Vitamin E, Vitamins B6 and B12
  
• only 1.5g of fat
• 120mg of Potassium
• 5g of fiber

And it's made even more delicious surrounded by floating raspberries. I love this breakfast. It's a pretty solid way to start the day. This is really important to me lately with all my out of town traveling and the commensurate shake-up of any sense of routine. I'm eating BBQ food for weekend dinners. I'm shoveling snacks and chips inbetween meals. You know how it goes. Things take on a different turn when you're away from your own kitchen and cupboards. So, when I can get a few bowls of this during the week before a work day, it's a satisfying way to sneak in some healthy food for myself.

I've managed two workouts this week and feel pretty positive about that. On Wednesday I made it to the gym for an hour of cardio, which included 20 minutes of running until my back started jolting with each step. Yesterday I got in a sweat packed hour of the IWTB series. Well, two workouts in one week isn't the training of champions but it's the best I could manage.